“You can’t do this. You can do this.” “You’re not smart enough. You’re just as intelligent as them.” “You’re fat and look awful. You look great and besides no one is perfect.” “You’re going to look foolish. Anyone would be a little anxious, but you’ll be fine.” Who would say such terrible, hurtful things while at the same time offer opposing, positive remarks? People do—to themselves—every day. There are two internal forces vying to control one’s opinion of oneself—the inner…
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