Editor’s Note: This article first appeared on Melissa Eisler’s Mindful Minutes, a blog about how to live a mindful life, despite having a demanding schedule. Have you ever had a short fuse, overreacted, or lost your cool in a stressful situation? If so, you’re not alone. It can be difficult to remain calm and collected when times are tense. Even with the best of intentions to do so, sometimes our words and actions run ahead of what we actually want…
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